Failure to express love is a painful thing, especially when you really like the other person but don't get a response. However, in the face of this pain, we cannot indulge in it, but must actively face it and find solutions.

1. Accept reality

First of all, we need to accept reality. Whether it's because the other person already has someone they like, or because he or she doesn't feel that way, we need to understand this fact and not take any chances.

Accepting reality does not mean giving up the right to pursue love, but it means clearly recognizing the relationship between oneself and the other person , and make the right choice.

2. Don’t blame yourself

Many people will fall into self-blame after failing to express their feelings. They think, "If I had done a better job or said something else, maybe the outcome would have been different." However, this kind of thinking will only make you sadder. What we need to understand is that everyone has their own preferences and standards, and no matter how good you are, you may not be able to change the other person's mind.

So don’t blame yourself and don’t be too self-reflective. Instead, we should learn from it and prepare for the next confession.

3. Find support

When facing pain, it is very important to find support. This support can come from friends, family, or a psychological counselor.

Chat with them, talk about your feelings, and listen to their advice and comfort, which will make you feel more comfortable and relaxed. At the same time, they can also provide you with some practical suggestions and help.

4. Keep moving forward

Finally, what we need to remember is: life goes on. Even if we fail to express our feelings, we still need to move on.

We can try new loves, or focus on other aspects of life. No matter which way you choose, keep a positive attitude and believe that the future will be better.

When faced with the failure of confession, we need to accept the reality, stop blaming ourselves, find support and move on. Only in this way can we get out of pain and find our own happiness again.