In a relationship, arguments are inevitable. However, an argument does not mean the end, on the contrary, it can be an opportunity to better communicate and understand each other. Here are some ways to communicate better when you’re having an argument with your girlfriend.
1. Calm down
When emotions are running high, it is easy for us to say hurtful words or act impulsively. Therefore, when you have an argument with your girlfriend, the first thing to do is calm down. You can help yourself calm down by taking deep breaths, taking a break from the argument, or finding a quiet place.
2. Listen to the other party
During a quarrel, it is very important to listen to the other party. Don't interrupt her or try to refute her point. Instead, listen patiently to her feelings and thoughts and try to understand her position. Doing this will make her feel respected and valued.
3. Express your own feelings
In addition to listening to the other party, you must also learn to express your own feelings. Use "I" language to describe your own feelings and needs rather than blaming the other person. For example, instead of saying, "You always hurt me," you could say, "I feel hurt." Doing this will avoid further escalation of the argument and make it easier for the other person to understand your position.
4. Find common ground
When quarreling, we tend to focus only on our own opinions and interests, while ignoring the other person’s ideas and needs. So try to find commonalities, even if they may be small or seemingly unrelated. By finding common ground, a foundation of mutual understanding and support can be built.
5. Propose a solution
The quarrel is not about arguing who is right or wrong, but about solving the problem problems and improve relationships. Therefore, during the communication process, solutions must be actively proposed. You can discuss how to solve the problem with your girlfriend and try to reach a consensus. Doing so can enhance cooperation and trust between each other.
6. Learn to apologize
When we realize that we have made a mistake or hurt the other person, we must learn to apologize. Apologize sincerely to your girlfriend and promise to correct your mistakes. Doing so shows our care and respect for her, while also helping to repair hurt feelings.
7. Seek third-party help
If the quarrel cannot be effectively resolved or the argument becomes too intense, you may consider seeking third-party help. You can find an impartial and neutral person to serve as a mediator to help both parties communicate and understand each other better. Doing so will prevent further escalation of the argument and facilitate resolution of the problem.
It is very important to communicate better when you are arguing with your girlfriend. By calming down and listening to the other personMethods such as expressing our feelings, finding common ground, proposing solutions, learning to apologize, and seeking third-party help can help us handle quarrels better and strengthen mutual understanding and trust.
